What I Learned From Kneesovertoesguy Ben Patrick About Knee Health (exercises, workouts)

Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers to a podcaster to a IG influencer to a strength coach. I’ll read what they write, listen to their interviews and watch their videos. How you process those “inputs” matters. This will be a regular feature on my page where I share what I learned from a distance from people.

Ben Patrick is a trainer and coach who has recently grown in popularity online for his kneesovertoesguy exercise program addressing knee pain. Maybe it was Joe Rogans influence or the fact that some of the exercises are unusual but the program seems to work. Ben Patrick displays a ridiculous range of motion with his movements on social media. Either way the internet is talking so there’s something to learn.

What I Learned From Ben Patrick: The Exercises

-Get your knees over your toes. Okay, I know I know, that’s the name of the program but in reality, we’ve stopped moving properly…