What I Learned From David Sinclair About Anti-Aging (Diet And Supplements)

Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers to a podcaster to a IG influencer to a strength coach. I’ll read what they write, listen to their interviews and watch their videos. How you process those “inputs” matters. This will be a regular feature on my page where I share what I learned from a distance from people.

I first heard professor David Sinclair on Joe Rogans podcast. At Harvard, Dr Sinclair focuses on the epigenetics of aging, factors that can extend or shorten our life span. While Dr Sinclair primarily focuses on supplements, we will discuss food and dietary interventions as well.

What I Learned From David Sinclair: The Supplements

• NMN is key longevity and anti aging supplement. Nicotinamide Mononucleotide has been studied to slow down many components of aging. As a precursor to the important metabolic nutrient, NAD+, by supplementing with 1 gram of NMN per day may repair our DNA.
• NR does not extend lifespan as NMN does according to Dr. Sinclair
• Resveratrol may help extend lifespan. While Dr Sinclair believes that resveratrol works to enhance NMN, resveratrol is poorly absorbed by the gut. Resveratrol works to…