What I Learned From Cameron Hanes (Working, Lifts, Shooting, Diet)

Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers to a podcaster to a IG influencer to a strength coach. I’ll read what they write, listen to their interviews and watch their videos. How you process those “inputs” matters. This will be a regular feature on my page where I share what I learned from a distance from people.

Who Is Cameron Hanes?
Cam Hanes is a bowhunter, writer, social media personality, motivator and athlete. Famous for running close to a marathon every day, cam provides motivation on his instagram where he encourages his followers to “shoot, run, lift’ every single day. All of this despite working 40 hours a week.

What I Learned From Cam Hanes: The Training

Just Keep Hammering: I know that’s Cameron's brand and quote but when you actually look at it, it means just keep working to get better. Make it a daily goal to yourself to do something to improve. It doesn’t need to be running a marathon daily like Cam, it means slowly progressing yourself forward.

It’s Easy To Take A Day Off: No one is debating that you should listen to your body, that you should take a day off when you need it. Just not today. Prove to yourself that you…