What I Learned From Brooke Ence (Crossfit,Workouts, Diet, Training)

Note: I am a fan of reading and continuing education in fields that interest me. I believe that I can learn from anyone, from researchers to a podcaster to a IG influencer to a strength coach. I’ll read what they write, listen to their interviews and watch their videos. How you process those “inputs” matters. This will be a regular feature on my page where I share what I learned from a distance from people.

Who is Brooke Ence?

Brooke Ence is a trainer, entrepreneur, actress, social media celebrity and all around influencer who initially rose to fame as a Crossfit competitor. Once Brooke started posting videos on Youtube and Instagram her fame exploded.

What I Learned From Brook Ence: The Workouts

• Fitness is very much a journey. Believe it or not, Brooke Ence used to compete in bodybuilding figure shows early in her career. While not uncommon for many influencers or crossfit athletes, it’s interesting to see her transformation. Obviously we’re talking about a lot of protein, a lot of meal and a lot of reps over that time but it underlines the point, fitness is a journey. It takes time and requires patience.
• The 1 1/4 squat is a fantastic leg exercise that can also be used as a finisher. While you use it to build strength in…