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Hyrox Workout Plan(Competition training examples)
Hyrox, or the “fitness race” has started popping up in major markets and is beginning to grow all over social media feeds. It’s another level of competition for fitness enthusiasts looking to push themselves.
How Is Hyrox Different Than Crossfit?
Hyrox markets itself as a “fitness race” which combines both running and functional workouts in a variety of stations. Crossfit, in a nutshell, features more complex movements and set/rep schemes.
Hyrox markets itself toward the “regular” gym goer but what we’re finding is that you’re getting both new athletes and older athletes particpating in this very cool competition.
Here’s some of the better, free, Hyrox workouts floating around online to help you build your own Hyrox training plans.
Hyrox Conditioning Ladder Workouts
Run/Burpess
1200m/20 burpees
1000m/25 burpees
800m/30 burpees
600m/35 burpees
400m/40 burpees
Then complete
Row/Lunges
1200m/20m
1000m/25m
800m/30m
600m/35m
400m/40m
Rest when needed during the movements.
VO2 Max Builder
Run 5 minutes-rest 5 minutes
Row 3 minutes-rest 3 minutes
Run 5 minutes-rest 5 minutes
Ski 3 minutes-rest 3 minutes
Run 5 minutes-rest-5 minutes
Go hard each round.
Engine Builder
Row-2k
40 Hand Release Push Ups
Ski 2k
20 Burpees
Run 2k
40 Wall Balls
Row 1k
40m Walking Lunges
Ski 1k
20 burpees
