Hyrox Workout Plan(Competition training examples)

Hyrox, or the “fitness race” has started popping up in major markets and is beginning to grow all over social media feeds. It’s another level of competition for fitness enthusiasts looking to push themselves.

How Is Hyrox Different Than Crossfit?

Hyrox markets itself as a “fitness race” which combines both running and functional workouts in a variety of stations. Crossfit, in a nutshell, features more complex movements and set/rep schemes.

Hyrox markets itself toward the “regular” gym goer but what we’re finding is that you’re getting both new athletes and older athletes particpating in this very cool competition.

Here’s some of the better, free, Hyrox workouts floating around online to help you build your own Hyrox training plans.

Hyrox Conditioning Ladder Workouts

Run/Burpess

1200m/20 burpees

1000m/25 burpees

800m/30 burpees

600m/35 burpees

400m/40 burpees

Then complete

Row/Lunges

1200m/20m

1000m/25m