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Creatines Roles and Benefits In The Human Body
In 2024 it shouldn’t come as a surprise to anyone about the importance of creatine supplementation for athletic performance, longevity and overall well being. Not only is creatine monohydrate the most well researched sport supplement, it also is the most proven sports supplement for effectiveness.
What might surprise many readers is that creatine plays a large number of roles in the body and have numerous benefits for different systems. Creatine metabolism occurs throughout the entire body due to the fact that the phosphocreatine system is integral to meet the energy demands of almost every cell and tissue in the human body.
Creatines Roles and Benefits For Brain Health
Creatine drives energy for cell signaling and acts as a neurotransmitter moving chemicals across the blood brain barrier.
Creatine For Muscle Health
By driving muscle contractions, creatine improves energy metabolism. You can lift more weight for longer.
The Gut Barrier On Creatine
The enterocytes or “brush barrier” is where nutrients are absorbed in the small intestine. Creatine helps improve muscle contractions in the gut for improved nutrient absorption.
