Philip JamesinBeingWellCold Showers Vs Ice Bathes:What’s More Effective?Cold water immersion has become increasingly popular for weekend warriors, proathletes and everyday folks alike. Primarily due to its…·2 min read·Mar 6, 2024----
Philip JamesinBeingWellThree Reasons While Walking Is Great For Fat LossThere are a lot of ways to burn fat. You have the three large buckets with there subsets·2 min read·Mar 6, 2024----
Philip JamesCreatines Roles and Benefits In The Human BodyIn 2024 it shouldn’t come as a surprise to anyone about the importance of creatine supplementation for athletic performance, longevity and…·2 min read·Mar 2, 2024--1--1
Philip JamesinBeingWell5 Reasons To Eat More BeefYou can’t really go anywhere on social media, streaming or even conventional TV without coming across a “health” segment about why you…·2 min read·Feb 19, 2024--3--3
Philip JamesinBeingWellHow To Boost NAD+ Levels NaturallyAnti-aging, longevity or wellness are all terms to describe nutrition and lifestyle adjustments as we age. There are those of us who are…·2 min read·Feb 9, 2024--3--3
Philip JamesHyrox Workout Plan(Competition training examples)Hyrox, or the “fitness race” has started popping up in major markets and is beginning to grow all over social media feeds. It’s another…·2 min read·Feb 6, 2024----
Philip JamesDani Speegle Crossfit Workouts and Training TipsSocial media has done a lot for the sport of Crossfit particularly in bringing attention to certain athletes and making them superstars…·2 min read·Feb 4, 2024----
Philip JamesThree Core Exercises From Brooke Ence (And Her Favorite Exercises)If your goal is to build a lean and strong core so that you can feel good and move better, there are important distinctions to understand…·2 min read·Feb 3, 2024----
Philip JamesMacroswithEm-Track Macros This Way To Burn More FatEmma Montgoery or “Macros with Em” is a trainer and nutriton coach with currently 203,000 followers on Instagram. In terms of perfomance…·2 min read·Feb 2, 2024----
Philip JamesDoes Mouth Taping Raise Testosterone And Improve Fat Loss?Can mouth tape raise your testosterone?·2 min read·Feb 1, 2024--1--1